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  Hey everyone! Are you debating between Ceylon vs Saigon cinnamon and wondering which one is better for you? The truth is, both cinnamon varieties have their own unique qualities, but when it comes to safety and health benefits, there are some important things you need to know.
  
  Let’s start with Ceylon cinnamon, often known as true cinnamon. It’s prized for its mild, sweet flavor and is considered much safer for long-term use. Why? Because Ceylon cinnamon has very low levels of coumarin, a naturally occurring compound that can be toxic when consumed in large amounts. For those of us who love sprinkling cinnamon on our oatmeal, smoothies, or desserts every day, Ceylon is the healthiest and safest choice.
  
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